Pregnancy yoga is designed to keep you strong and healthy for your new baby. The Yoga Yard classes will help you to focus on your breathing and will provide you with mindful practices that can be used throughout your pregnancy and afterwards!
The class provides you with a set of postures that are tailored to the needs of the pregnant body. Some of those postures you will be able to take home and make use from the comfort of your own home.
Do you want to get to work on your pregnant body and provide the best little home for your growing baby? Get in touch with us below to see how we can help!
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