Incorporating Yoga with work is proven to increase energy levels and reduce fatigue, relieve stress, improve focus and concentration, increase creativity and boost morale and productivity. Mental health is a growing problem of this generation and Yoga is a great way to look after your employees. Look after your staff and they will look after your business.
The Yoga Yard offers bespoke classes designed to suit the needs of the client. All classes incorporate good practice for strong mental health and stress relief. Classes can be tailored to relieve desk related back and shoulder pains, repetitive injury strains and any other physical body pains.
Does your team, office or workplace need this kind of Yoga? The Yoga Yard offers bespoke mobile classes in your setting.
Get in touch below for more details…