YOGA FOR SPORTS & MMA

YOGA FOR SPORTS & MMA

Feeling tight? Most sports leave you feeling a little sore and achey and for those who don’t stretch out, getting out of bed the next day can be a little tough.

Get your mojo back with some yoga specifically designed to help stretch out the muscles, stabilise the joints and bring the body back into balance. This class if for fighters and sports persons alike, looking to improve flexibility, speed recovery, find balance, and prevent injury.

Does your team, club or gym need this kind of Yoga? The Yoga Yard offers bespoke mobile classes in your setting.

Get in touch below for more details…

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